Unbind the Past.

Awaken Your Power.

A Sacred Journey of Mind, Body & Soul Alignment

A person standing on a beach with arms outstretched during sunset, reflecting in the water.

Awaken the Wisdom Within.

Break free from the scars, trauma and fear from past trauma, addiction, hurt, pain and life’s difficult moments and start anew and free.

A woman lying face down on a colorful, patterned massage table with black stones and white crystals placed along her back, receiving a crystal healing treatment from a practitioner standing beside her. The practitioner is holding a large amethyst crystal and gently touching the client's head.
Woman practicing yoga or stretching, sitting on a mat, holding her foot and leaning forward, with a tattooed arm, wearing a colorful top and maroon leggings, hair tied in a bun with a green hairband.
A woman with tattoos leaning over and pressing down on a person's back during a massage or therapy session. The person receiving the treatment is lying on their side with a pillow between their knees.
Two women practicing yoga in a bedroom, one in a yoga pose while the other assists, with a striped rug and hanging plants in the background.

TRANSFORM WITH CAROL

Inner Revelations is a deeply transformative healing experience that blends powerful techniques from IFS (Internal Family Systems), EFT (Emotional Freedom Technique), NLP (Neuro-Linguistic Programming), Reiki, Thai bodywork, breathwork, and sound healing. Each session is customized to help clients safely access, witness, and release emotional burdens that are stored in the body and subconscious mind.

We begin by creating a safe, grounded space through breath and gentle energy work. From there, we explore your internal landscape—identifying and soothing the protective parts of you that may be holding on to pain, fear, or outdated beliefs. With compassion and curiosity, we uncover what lies beneath these patterns and work to unburden them, not just through talk but through embodied healing.

This is not just a session—
It’s a sacred step on the path of your soul’s journey.

Clients often leave feeling lighter, clearer, and more connected to their authentic self. Many describe it as if they’ve finally heard the truth of their inner voice for the first time—or as if something heavy they’ve been carrying for years has quietly slipped away. You may feel emotional release, mental clarity, physical ease, or a sense of peaceful empowerment.

This work is important because so many of us are walking around with pain that’s been pushed down, misunderstood, or ignored. Inner Revelations offers a space to witness those wounds without judgment and begin the process of truly healing—not just coping.

Whether you’re at the start of your healing journey or deep into your soul work, Inner Revelations is a portal—a moment of clarity on the map back to yourself.

Heal Your Mind, Body + Soul

  • A person standing on a rocky landscape, gazing at the night sky filled with stars and the Milky Way galaxy.

    For the Mind.

    Through a personalized blend of interactive meditation, IFS (Internal Family Systems), EFT (Emotional Freedom Technique), NLP (Neuro-Linguistic Programming), and hypnotherapy, this session gently guides you to uncover and release limiting beliefs, emotional blocks, and inner conflicts. By engaging both the conscious and subconscious mind, you’ll reconnect with your inner wisdom, reprogram old patterns, and create space for clarity, calm, and empowered transformation.

  • A person performing a massage on someone lying on a bed or table, with visible tattoos on their arm and wrist, in a casual setting.

    For the Body.

    Through a therapeutic blend of Thai bodywork and reflexology, this session helps release tension, restore flow, and bring your body back into balance. Thai bodywork uses rhythmic stretching and acupressure to open energy lines and increase mobility, while reflexology activates key points to support internal healing and deep relaxation. The result is a grounded, revitalized body — and a calmer, clearer you.

  • A large gong with a gold-colored center, black rim, and two feet stand on a wooden floor near a dark wooden beam ceiling. To the left, there is a potted green plant in a burlap-wrapped pot, and a circular metallic ring in the foreground.

    For your Soul.

    Using personalized sound healing tailored to your unique energy, this session gently clears blockages and realigns your inner harmony. Vibrations from singing bowls, tuning forks, and more calm the nervous system, balance energy centers, and open space for deep peace and insight. Experience soulful restoration that leaves you feeling centered, uplifted, and whole.

Meet Carol.

A woman with shoulder-length hair, wearing a sports bra and patterned shorts, standing indoors with her hand on her hip and smiling, with tattoos on her shoulder and arm. The background shows an indoor gym or studio space with blurred equipment and windows.

Trust Carol, a certified yoga professional with extensive training in various healing techniques, to provide a safe and supportive space for your transformation and healing.”

Inner Revelation Pricing

  • A person with tattoos lying on a bed with eyes closed, holding their head with one hand, while another person supports their head with one hand.

    Single Session

    $135
    Each session runs between 75 minutes and 90

  • A woman with tattoos and a green headband is practicing arm wrestling with a person wearing a maroon shirt on a blanket on the floor.

    Three Pack

    $350 for 3 sessions;
    Each session runs between 75 minutes and 90

  • Close-up of two people holding hands, one with tattoos on their forearm, in an indoor setting

    Consultation

    Reach out to Carol to understand her recommendations for your specific needs

    foundationsyoga@gmail.com