MEET CAROL IBEX.

LEADER ||

COMPASSIONATE ||

GROUNDED ||

EMPOWERING ||

BALANCED ||

INSIGHTFUL ||

MINDFUL ||

YOGI WARROR ||

DEDICATED ||

LEADER || COMPASSIONATE || GROUNDED || EMPOWERING || BALANCED || INSIGHTFUL || MINDFUL || YOGI WARROR || DEDICATED ||

A woman practicing aerial silk yoga on a bridge surrounded by trees.
A woman with long hair and hoop earrings, wearing a patterned top, looking to her left, holding a rod or stick, standing in front of a circular background with textured design, inside a space with large windows.
A woman in a sports bra and shorts standing with her hand on her hip in a gym or studio, smiling at the camera, with exercise equipment in the background.
A woman practicing yoga outdoors on a mossy tree stump in a forest with leafless trees in the background.

  MULTIDISCIPLINARY HOLISTIC WELLNESS
  + YOGA INSTRUCTOR

  • Over 25 years of personal yoga practice and 15+ years teaching experience

  • Owner and founder of a successful wellness studio offering yoga, Reiki, Sound Healing, Thai Bodywork, Personal Training, Inner Revelations and More to bring whole body, mind + soul healing.

  • Pioneer of Hot Yoga on the Eastern Shore, bringing innovative practices to the local wellness community.

  • Offers a truly unique, holistic approach that nurtures the body, mind, and spirit through her profound transformation and advanced training in Internal Family Systems (IFS), Emotional Freedom Technique (EFT), Neuro-Linguistic Programming (NLP), and nutrition.

  • 500 RYT Certified Yoga Teacher with training in multiple yoga disciplines to include Hot Yoga, Buti Yoga, Vinaysa Yoga, Aerial Yoga, Beachbody Insanity and other fitness disciplines

  • Trained and certified over 100 yoga teachers through her own teacher training programs

  • Recognized for her leadership in health education, spiritual healing, and fitness integration across multiple disciplines

  • Trusted and valued teacher with a proven track record of deeply caring for her students’ success, personal growth, and overall well-being—both on and off the mat

Carol is practicing aerial silk on a bridge outdoors, with green trees in the background.

HOLISTIC MULTIDISCIPLINARY BACKGROUND

  • A woman in athletic clothing is practicing yoga on a tree stump in a forest with bare trees.

    Vinayasa Yoga.

    As a Vinyasa yoga teacher, Carol guides students through mindful, breath-led movement that cultivates strength, balance, and inner stillness—on and off the mat.

  • Group of women practicing yoga on mats indoors, with one woman assisting another in an advanced pose, against a stone wall background.

    Hot Yoga

    As a hot yoga teacher, Carol helps students build strength, flexibility, and endurance while encouraging detoxification, mental focus, and resilience through heat-energized movement.

  • Three women practicing yoga in a room, each in a lunge pose, with a mirror and exercise equipment in the background.

    Buti Yoga.

    Carol’s Buti Yoga combines dynamic asana, cardio-intensive movement, primal energy, and deep core activation to boost strength, ignite confidence, and release stuck energy for full-body transformation.

  • Two women practicing yoga indoors, one kneeling with hands clasped overhead and the other standing behind with hands on her head.

    Yoga Instructor Training.

    Yoga instructor training is a transformative journey that deepens your personal practice, builds teaching skills, and empowers you to guide others with confidence, clarity, and heart-centered intention.

  • A flat lay of fresh fruits, flowers, honey, and oatmeal on a white wooden surface.

    Nutritionist.

    As a nutritionist, Carol empowers her students with personalized guidance on nourishing the body from within—enhancing their energy, healing, and overall well-being to support a more balanced and holistic lifestyle.

  • A woman with long blonde hair and blue eyes smiling inside a large metal drum, with the word "Paste" written near the top of the drum.

    Sound Therapy.

    Carol uses sound healing to gently clear energetic blockages, promote deep relaxation, and support her students’ emotional and spiritual balance for holistic well-being.

  • Two women are performing a massage or relaxation therapy on a person lying face-up on a bed. The setting appears to be a private room with minimal decor, including some plants on the wall and a small framed picture. One woman is kneeling at the side of the bed, while the other is lying on her back with eyes closed and a cloth over her eyes.

    Thai Massage

    Carol uses Thai massage to release physical tension, improve circulation, and restore energetic flow, helping her students experience greater flexibility, relaxation, and overall vitality.

  • Close-up of a person's hand resting on their forehead, with warm orange and yellow light in the background creating a silhouette effect.

    Reiki

    Carol uses Reiki to channel universal energy that promotes deep healing, balances the body’s energy centers, and fosters physical, emotional, and spiritual harmony in her students.

  • A person with short hair and light-colored clothing embracing another person, on a rocky beach at sunset.

    Embodied Healing Practitioner

    Training includes IFS (Internal Family Systems), EFT (Emotional Freedom Technique), NLP (Neuro-Linguistic Programming), and more.

  • A woman performing a squat exercise with a dumbbell at the gym, standing on a small platform, wearing workout clothes and earphones.

    Personal Trainer

    Carol combines expert personal training techniques with personalized coaching to help her clients build strength, improve endurance, and achieve their fitness goals with confidence and motivation.

A smiling woman with long blond hair in workout clothes holding a large metallic singing bowl. Behind her is a decorative Hindu deity statue with multiple arms and ornate details. To her right, part of a copper wind chime is visible, and to her left,
Person performing a headstand yoga pose indoors with brick wall and large window in the background.
A woman with long hair and a black beanie hat is smiling and sitting on a red pole in front of a colorful, graffiti-covered wall and door. The graffiti covers the entire wall and ground, and there are signs on the door, including a white sign that sa
A woman with dark hair tied back, wearing a red hoodie, is standing outdoors during sunset, with clouds and the sun visible in the sky behind her.

CAROL’S EXTENSIVE TRAINING

CAROL’S OFFERINGS

Two women performing a yoga pose on a striped rug in a room with a wall decorated with green vines and a cabinet with small decorative items on top.

INNER REVELATIONS

  • A unique, holistic technique that fuses multiple proven techniques in harmony to heal body, mind and soul.

  • Check out Inner Revelations

Two women practicing yoga indoors, one in a kneeling pose with arms raised, the other assisting with a stretch, both dressed in athletic wear against a white backdrop.

PERSONALIZED TRAINING

  • Carol can help you reach your maximum potential using her advanced personal training, yoga specialty, certified nutritionist knowledge and other powerful training techniques.

  • Reach out for personalized pricing.

    foundationsyoga@gmail.com

A bowl of smoothie topped with diced mango, raspberries, blueberries, pineapple slices, granola, and chia seeds, on a wooden table with a small green plant and a glass container of oats nearby.

PERSONALIZED FITNESS + NUTRITION CONSULTATION

  • Carol will work with you to make a plan for your fitness, nutrition and holistic healing to work toward your goals.

  • Reach out for personalized pricing.

    foundationsyoga@gmail.com

A woman in black athletic clothing receiving a massage or performing yoga stretches on a striped mat, with another woman assisting her. The setting is a cozy, decorated room with plants and a small cabinet.

SOUND BATH + REIKI

  • Personalized Reiki and sound bath sessions offer tailored healing experiences that promote deep relaxation, balance energy, and support emotional and physical well-being.

  • Reach out for personalized pricing.

    foundationsyoga@gmail.com

Yoga class with participants lying on mats, instructor assisting a person in a pose, in a cozy room with stone walls and a fireplace

TEACHER TRAINING

  • Carol is certified to teach RYS 200, RYS 300, Aerial Yoga and many other yoga, nutrition and holistic healing classes. Yoga Teaching Training is not just for yoga teachers, but a transformative experience.

  • Reach out for personalized pricing.

    foundationsyoga@gmail.com

Group of women in athletic clothing participating in a yoga or stretching class in a rustic wooden room with large windows, some reaching and some holding poses.

YOGA RETREAT, SPEAKER, SEMINAR AND EVENTS

  • Carol will collaborate with you to create a personalized plan for your next event or seminar—whether it's focused on yoga, relaxation, team building, or any direction you envision. From teaching and guided relaxation to sound baths and Reiki, Carol brings expertise and calm to every experience.

  • Reach out for personalized pricing.

    foundationsyoga@gmail.com