DISCOVER YOUR INNER PEACE + STRENGTH.
Whether you're a beginner or an advanced yogi, we meet you where you are!
Unleash Our Recover Lounge
Premium Recovery for Just $49/Month
🧠 Nervous System Stimulator
🦵 Vibration Plate
🔴 Powerful Red-Light Therapy — featuring some of the strongest red lights available
❄️ Cold Plunge
🔥 Red-Light Sauna
🚿 Outdoor Shower — already a member favorite!
➕ More Recovery Options Coming Soon!
Why Only $49?
We want to make recovery accessible and affordable while encouraging more people to become Monthly Unlimited Members.
For just $49/month, you can enjoy all of these recovery amenities and take advantage of the full package of fitness, wellness, and recovery benefits available to our members.
More recovery. More benefits. More value. All for just $49/month.
Join Foundations
for a tropical yoga adventure a in beautiful Mexico.
Yoga Teacher Training
April 23 - May 1, 2027
Yoga Retreat
May 2 - May 6, 2027
Reach out to book at foundationsyoga@gmail.com
Big Announcements
Breathe. Stretch. Grow. Your Journey to Balance Starts Here.
Real Nutrition,
Real Results,
Real Transformation
Fuel your body to maximize your yoga results.
Welcome to a transformative yoga experience
Discover the rejuvenating power of our variety of classes and workshops, designed for every level of yogi.
Everyone’s healing journey starts at a unique spot. The key is to start.
Join us on a transformative journey of self-discovery and healing. Our welcoming space and diverse offerings cater to every individual, from those taking their first step onto the mat to seasoned practitioners. Embrace the true essence of yoga with us.
Our Offerings
Variety of Yoga & Restorative Classes
At Foundations Island Yoga, we provide a wide array of classes to cater to all individuals, from those seeking an introduction to yoga to those looking for advanced sessions to push their boundaries. Our inclusive and accommodating classes ensure that everyone can find a suitable level, making Foundations Island Yoga the ideal space to explore and embrace the numerous benefits of yoga. In addition to traditional yoga classes, we offer sound bath, guided meditation, and aerial yoga classes.
Learn More
Instructor Training & Self-Discovery Classes
Take your practice to the next level with our instructor training courses. Dive deeper into your inner roots to both be inspired and ready to inspire future students through the healing benefits of yoga. Discover new ways to elevate your practice and enhance your well-being.
Explore Now
Inner Elements:
Thai Yoga Bodywork
Thai Yoga Bodywork is an ancient form of therapeutic healing based on Traditional Thai Yoga Massage that have been practiced for over 2,500 years. Unlike Western massage, Thai Yoga Bodywork combines energy/meridian balancing, stretching, and gentle yoga asanas (postures) in order to facilitate profound relaxation and revitalization of both body and mind.
At Foundations Island Yoga, our Thai Yoga Body Work sessions are tailored to your specific needs, whether you seek relief from muscle tension, stress reduction, or a revitalizing experience.
Elevate Your Wellness Experience
Upcoming Events
Welcome to our Yoga Community
